For years, the rule of "no discomfort, no gain" resembled throughout fitness centers and storage locker areas. The emphasis was everything about pressing harder, lifting much heavier, and running quicker. But recently, a shift has been silently improving the physical fitnes

  Functional health and fitness isn't simply a trending buzzword-- it's an ideology constructed around one straightforward concept: helping your body relocate better in every day life. Whether you're lifting grocery stores, climbing staircases, or chasing a toddler, your body s